You are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!

eBook includes:

• Detailed 16-week sprint- and international distance triathlon training plans
• Sage training advice including: how to choose a race, equipment needs, transitions, nutrition, strength training, determining training intensity
• Sample race day timeline
• Guidelines for schedule customization
• Drills and skills exercises to improve swimming, biking, running and transitions
• Expansive list of other resources
• Access to email David Glover at any time with questions.   He will respond to your questions as soon as possible.

Download a free preview of this eBook.

Please note: Athletes should expect to train 3.5 to 5.5 hours per week for the sprint triathlon plan and 4 to 8 hours per week with the international triathlon plan.

Cost: $39.95

Questions? Please contact us.

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