Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury.
Strength Training for Endurance Athletes is a new series of strength training programs developed by David Glover of EnduranceWorks, LLC and endurance sports and strength coach Krista Schultz of Total Performance, Inc.
These programs are designed specificially for the unique needs of endurance athletes. Each eBook contains a detailed and progressive exercise program with photographs and descriptions of proper form for each exercise.
We now offer two Strength Training eBooks available for download immediately:
Krista Schultz, MEd, CSCS, talks about the importance of strength training for endurance athletes:
Be sure to check out our other eBooks.
Questions? Please contact us.
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This routine is for the endurance athlete who:
This routine should be performed 2x per week for 12 weeks.
Equipment needed: Exercise ball, dumbbells and bench (optional) Cost: $19.95 |
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Order and download securely |
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This routine is for the endurance athlete who needs a quick, 30-45 minute strength workout that:
Equipment needed: Dumbbells (Optional: other items from the home may be substituted if dumbbells not available) Cost: $19.95 |
Buy Now
Order and download securely |
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