A Pre-crafted Training Plan crafted by David Glover and EnduranceWorks provides a structured and periodized plan designed to prepare you for your race. Each plan provides the expertise of an experienced triathlon coach at much less cost than coaching or a custom training plan. The plans are ideal for the triathlete on a budget who does not need frequent interaction with a coach and are designed to provide a solid training schedule that will work well for most athletes.
Utilizing TrainingPeaks online training plan platform, all plans include complimentary use of TrainingPeaks' online training log.
Questions? Please contact us for more information.
- Select your plan from the list of training plans below.
- Login to your TrainingPeaks account or sign up for either the Free Personal Edition or Premium Personal Edition.
- Pay a one-time purchase fee for the plan.
- Designate the start or end date of the plan depending on your schedule and goals.
- Load the plan into your TrainingPeaks account. The plan automatically adjusts to the start or end date that you entered.
Pre-crafted Training Plans Available
This 8-week Base Period Training Plan is an ideal base building program for an athlete racing Ironman distance triathlons. The plan progresses from 8 to 12 hours of training per week and includes time allocation for flexibility and strength training as well as a designated off day (Monday).
Athletes should have completed at least 1 international distance triathlon prior to beginning this plan and be able to complete the following workouts at plan beginning:
- Swim: 500 meters or yards continuously
- Bike: 40 miles / 64 Km
- Run: 6.2 miles / 10 Km
This plan may be set to begin at any time and ideally should be started 16 weeks out from a key event and prior to a Build / Taper Period.
Preview the Ironman Base Building Plan
The 9-week Ironman Distance Triathlon Build / Taper Training Plan will prepare you for the last 8 weeks leading up to an Iron Distance event plus recovery week post-race. The plan progresses from 13 – 17.5 hours (peak) of training per week prior to tapering. Plan includes time allocation for flexibility and strength training as well as a designated off day (Monday).
This plan assumes that you have completed at least 8-12 weeks of base building prior to beginning this plan. You should also be able to complete the following workouts prior to beginning plan:
- Swim: 1,500 meters or yards continuously
- Bike: 50 miles / 80 Km continuously
- Run:10 miles / 16 Km continuously
Preview the Ironman Build / Taper Plan
