Designed for the self-coached athlete  training for an Iron Distance Triathlon, this eBook contains valuable training information for newbies and veterans alike!

Author David Glover, veteran of 25 Iron distance races  with an 8:51 PR, provides detailed and practical guidance on planning your season and developing a training plan for Iron distance triathlons.

eBook includes:

• Sage training advice including: how to choose a race, creating an annual plan, optimizing your training, customizing your schedule, balancing triathlon with life's other activities and mitigating overtraining.
  
• Sample annual training plan and periodized training weeks
  
• Guidelines for schedule customization
  
• Expansive list of other resources
  
• Access to email David Glover at any time with questions. He will respond to your questions as soon as possible.

Download a free preview of this eBook.

Cost: $14.95

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